All levels are welcome to my non-competitive classes so don’t be shy if you are a total beginner or are unsure if yoga is for you, I adapt my classes to suit the needs of my students and constantly encourage my students to listen to their body so all levels can feel the benefits of yoga and can practise at a pace that suits them.
Yoga has been proven to help relieve many types of health issues from anxiety and depression, to back pain to Wight loss the benefits are endless. It creates stillness and brings a sense of peace and tranquillity within and makes you feel an all-round more accepting, positive and sunnier person! As well as giving yourself a challenge and providing a strengthening stretch for your body.
Please feel free to come and take part in my classes where ego and stress are left at the door and remember health is wealth.
Private lessons are also available at your home or workplace.