What can Yoga do for you.

Greetings and welcome to Solis Yoga. I offer hatha, Vinyasa, Yin as well as pre-& post-natal classes that consist of a mix of Dynamic and restorative yoga to nourish your mind, body and soul and create serenity within.

Daily life can be extremely hectic and demanding as we live in a society where we are constantly juggling tasks and deadlines so why not take some time out to connect with the body through the breath allowing the mind to quieten down and focus on your wellbeing. Together we will gently flow through strength, flexibility, pranayama (breathwork) meditation and visualisation to create Harmony between the body and mind.

In our class we challenge, inspire and relax ourselves to help restore work life balance and most importantly breathe!

All levels are welcome to my non-competitive classes so don’t be shy if you are a total beginner or are unsure if yoga is for you, I adapt my classes to suit the needs of my students and constantly encourage my students to listen to their body so all levels can feel the benefits of yoga and can practise at a pace that suits them.

Yoga has been proven to help relieve many types of health issues from anxiety and depression, to back pain to Wight loss the benefits are endless. It creates stillness and brings a sense of peace and tranquillity within and makes you feel an all-round more accepting, positive and sunnier person! As well as giving yourself a challenge and providing a strengthening stretch for your body.

Please feel free to come and take part in my classes where ego and stress are left at the door and remember health is wealth.

Private lessons are also available at your home or workplace.

Peace, Love and Harmony. Emma

“Emma is an amazing, patient and knowledgeable teacher. She has been teaching at our office for several years and we have all benefited tremendously from our lessons. Each lesson we focus on a different part of the body which makes for an interesting work out. The health benefits are almost surpassed by the mindfulness you experience during the lesson.

We have also been fortunate enough to have Emma teach us desk yoga. It is amazing to learn how you can ease your aches and pains whilst not moving from your desks. If you’ve never tried this I would highly recommend it!”

I’ve been going to Emma’s classes for about 3 months now and I wouldn’t hesitate to recommend them to anyone of any age or ability. I leave each class feeling stronger, more flexible, energised yet relaxed, inspired and enlightened!
The classes can be as intense as you want them to be. Emma directs your awareness so that you can appreciate the pose and the connection with our body.
Emma’s enthusiasm for yoga is contagious! Keep up the good work!

“Emma is patient, engaging and most of all makes Yoga inclusive and fun! Best Yoga class I have been to”

“Such a treat to spend an hour at one of Emma classes each week. I always come out feeling so much better. A great variety in each class and always fun!”

“Really Excellent. I like that there are options for different abilities and we are encouraged to follow at our own pace and the variety each week.”

I hadn’t done much yoga before this class and I wasn’t sure it was for me, however after the first class I felt so happy, energised and I truly enjoyed it. Now I look forward to going every week.

“So relaxing, teaching is the best, Very clear instructions. Love it!”

Emma is a fantastic yoga teacher who has carefully and joyfully guided me through yoga, before I started the class I was barely able to touch my thigh let alone my ankle (toes one day!) I look forward to the lesson every week!

“Absolutely love my weekly class with Emma. I can’t wait for Wednesdays to come around!! Emma is a fantastic teacher, full of patience and enthusiasm. Her yoga is a great practise for all levels and a workout and relaxation for both the body and mind. Thank you”

“Love Emma- Love the pace, Love the sense of calmness I leave with”

2020 Class Timetable:

Wednesday 7:00pm until 8:00pm

Hatha Flow – All levels welcome

£12 drop in or £60 for 6 class pass (to be used within 8 weeks)

Richard Challoner School
Manor Drive North
New Malden

Thursday 7:00pm-8:00pm

Chair Yoga Class

£7 per class

Richard Challoner School
Manor Drive North
New Malden

  • Solis Yoga class indoors in dance studio.

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